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Is a beginner qualified to offer advice? I think so. It’s been three months since I started running and I’ve gone from hating it to loving it. Here are the 5 tips and tactics that have made all the difference.

A beginner's guide to running

Is a beginner qualified to offer advice? I think so. It’s been three months since I started running and I’ve gone from hating it to loving it. Here are the 5 tips and tactics that have made all the difference.

Cheat Codes

Delving deep into an Alpinist's Bag Of Tricks on Mt Kenya

If pictures could talk... Having been stopped on our first attempt we returned to The Diamond Couloir with a full bag of tricks and a revised attitude of being prepared to do what it takes

Cheat Codes

If Pictures could talk

12 Tips for Solo Female Travellers

Trystan Firman

Adventure

Climb & Fly

A new "hybrid" mini wing out for its first public display of usability in the desert climbing hub of Rum where the team of three climbed up walls and flew down to the valley.

December 9, 2021

Adventure

min

Jeff Ayliffe

Adventure

Air Zimbabwe

Alois Marume left Zimbabwe in search of a better life, a life with opportunities and meaning. This would be a flight of fancy for Alois.

December 9, 2021

Adventure

min

22 days of projecting spread across 3 seasons, this is the story of the first 9a to be climbed by a South African

Catie Monteiro

The first South African to send 9a

October 16, 2022

In June of this year Mel Janse van Rensburg clipped the chains of Speed Intégrale in Switzerland, becoming the first South African to climb 9a. It took the 20-year-old climber 22 days over three seasons to send the route – his greatest climbing achievement since taking down South Africa’s hardest sport route, Mazawattee (8c+) in 2020.

An insight into the merrits of Hiking & Running poles

Kathryn Fourie

Breathing new life into cranky knees - Distance FL-Z Review

August 20, 2023

When I was 21, I went skiing for the first time in my life in Sweden. It was a showstopper event – and not in a good way. My impressive first day on the slopes ended with me cartwheeling through a spruce tree thicket and tearing my ACL, PCL, MCL – all the Ls really. In my naivety at the time, I remember saying “Well at least I didn’t break a bone…” – years of rehab and a couple of surgeries later I WISH I had only broken a bone!

Trystan Firman

Freebasing

August 20, 2023

In the Death Sport Capital of the World, finding new ways to nearly die is a regular occurrence. My friend Mike is an Acro Pilot; he is, also, enthusiastic to share his realm, and sometimes it is difficult to pass up an opportunity to experience fringe sports like ACRO and BASE when one is neither an Acro Pilot nor a BASE jumper.

Kathryn Fourie

Salewa's Sierra Leone 4-Season Tent Reviewed

February 4, 2023

With all the small camping trips it was a comfortable and spacious tent, true to its word about being waterproof. But then sh*t got real. I took our precious tent to a yoga festival in Underberg, and that turned out to be far more dangerous than any storm.